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Hi Doc,
I get back pain when i sleep.It's difficult for me to move when in sleep because of the pain..
If I do any physical activity like cleaning up the house, washing clothes etc and am involved in tit for the entire day I end feeling very stiff in my left side from my lower back. And there is also a pain , I belive this is around the hip joint.
Is this because I work in a sedentary job. I usually sit for aroung 8-12 hours a day. I obviously do not sit for the entire duration but most of the time yes.
Will this pain go away if I start doing yoga?
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