Posted by : Anonymous   Posted on : 3 months ago No of views : 166

Question : Hi Sir/Mam,
This is Kan here. Age 27, height 5.2 weight 55. I am social smoker daily 2 ? 3 cigarettes and I used to have tobacco daily (pan masala. )

My problem is I used to get a sudden erection previously and now the situation has changed. For the past 3 months when I am masturbating, I am not getting hard on as usually. I use to masturbate daily 3 to 4 times. But my erection and satisfaction is less. Last time when I had intercourse with my girl friend I was not getting an hard on
Is there any medicines or any exercises to stimulate my erection to get a strong hard on. Please advice me regarding the food supplements relating to this.

 

Ans :Hi,
You require a correction in your lifestyle and not a supplement. Erection problem can be due to stress/alcohol/smoking/hormonal issues. Cut down on smoking and tobacco intake. Follow a balanced diet and also exercise regularly. Stay calm. Visit an Andrologist to correct the hormonal issues if any.